Micki Rose
Welcome. I’m Micki at Purehealth; I’m glad you found me.
You can get 1:1 support here. My patient list is currently open – yay!
You can get my recommended lab tests here or order direct from the labs using the links there too. The general lab FAQ is here, but please follow the instructions from the specific lab you are using. Ask me if you get stuck.
You can get most supplements you need here (please use my name Micki Rose when registering if you wish to trigger a commission to help me keep Purehealth services going, thank you). Or here (use code 4Y2AE7).
You can get free and paid-for ebooks and factsheets here. More as I write them.
You can get tons of info from the A-Z on this site and the 2000+ posts on the blog. Use the search. Over 30 years, trust me: I’ve usually written about it somewhere! These pages are added to and updated almost daily so do check in frequently. Join me on the blog here. You can choose which bits to follow: Purehealth (natural health news and views), Clinic Notes for practitioners, TrulyGlutenFree (for corn, grain and dairy free peeps) and Magpie (lifestyle, culture etc). And, I chat on Facebook here every day.
If I’ve helped you or your loved ones, please buy me a coffee here and help me keep Purehealth going. It helps pay for all the research, writing and freebies. Everyone who benefits, thanks you. Bless your cotton socks x
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10 Top Inflammation Triggers
Inflammation is behind pretty much every disease we know – it’s not just about obvious inflammation from painful conditions like arthritis and muscle pain, although those are significant, I know. Think also: IBS and gut diseases, heart disease, cancer, asthma, depression, eczema, neuroinflammation (brain fog, migraine, anxiety etc), dementia. Every person has their ‘inflammatory load’… Read more
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Are Your Tattoos Toxic?
Great reminder here today from colleague, Karen: A tattoo often holds a great deal of symbolic significance, but most people don’t realise that tattoos also have significant health implications for those who get them. The process involves a tattoo artist using a needle to inject ink into the dermis of the skin. Obviously, this puts individuals… Read more
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One Surprising Way To Lower Chronic Inflammation and Pain
This one surprised me, to be honest. Something everyone can do, it’s easy and takes hardly any time – I like that kind of tip! So, if you have any kind of inflammatory condition – arthritis, fibromyalgia, heart disease, IBS, listen up… When people think of the causes of inflammation, they think of leaky gut,… Read more
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Enzymedica Change to Curazyme
Just in case any of you are using Enzymedica enzymes, like Digest Gold etc, I thought I would let you know that they have stopped being distributed in the UK, but the company in this country is supplying CuraZymes instead. Here’s a useful comparison for you in case you fond it difficult to get hold… Read more
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Two Tips For Balancing Hormones
I’ve been doing my advanced functional medicine Hormone course the last week or so (hence the dearth of posts, sorry!) I’ve sort of avoided it as I’ve suffered with my hormones my whole life – thanks PCOS – and hormones are flippin’ complicated! One thing I have learned is just how much impact PCOS has… Read more
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Truly Gluten Free Supplement Master List Updated
Just to let you know that I have just uploaded the latest version of the TGF grain, gluten and dairy supplement master list for you. Not many new TGF products, sadly, but more NOT TGF ones, ugh. We are constantly asking suppliers for info on your behalf. Notes on discontinued items – thank you Allergy… Read more