Archive for October, 2009

Retro Recipe

October 15, 2009

In celebration of the fact that we have moved into an unashamedly 1960s house, I thought it might be a good idea to give you a recipe which was popular in 1966, the year the house was built! From what I can tell, food wasn’t very adventurous then, but we were just starting to experiment with world foods and more exotic stuff like avocados. (Those of you who remember food around this time, please feel free to correct me and tell me what you were eating then!)

Avocado With Prawns

This will serve six as a starter or 3 for a lunch, served with a nice salad and some lemon wedges on the side.

 

3 Avocados
45g peeled, Cooked Prawns or White Crab Meat
Lemon Juice
Salt & Pepper

1 tsp Lemon Juice
2 tbsp Olive Oil
1/4 tsp Dijon Mustard
Pinch of Salt
Pinch of Pepper
3 tbsp Red Tomato Chutney
1 tsp Tabasco Sauce

 

Halve the avocados and squeeze some lemon juice over. Season. For the sauce, beat the lemon juice, mustard and salt in a bowl until the salt has dissolved. Slowly pour in the oil, continually beating and then add the pepper, tabasco and tomato chutney, beating those in. Add the prawns or crab and combine well. Spoon some into each avocado half.

 

Based on the recipe in: Cordon Bleu Cookery Book by Rosemary Hulme & Muriel Downes (Andre Deutsch 1969).

News & Views

October 15, 2009

People over 65 should take a daily vitamin D supplement to help prevent falls, according to research.  This cuts their risk of falling by 19% if they take 17.5mg to 25mg per day, says research in BMJ Journal online. Daily Telegraph 3.10.09

  • Initial tests show the substance oleocanthal in extra virgin olive oil may protect the brain against the toxic brain chemicals that cause Alzheimer’s.  Research by Dr. Paul Breslin at Monell Chemical Senses Centre in Philadelphia, USA.   Published in “Toxicology & Allied Pharmacology” journal.   Further research is needed. Daily Telegraph 3.10.09

Flu Vaccines Due

October 15, 2009

The Heels homeopathic flu vaccines are due in next week. I have a list of those of you who normally have them and will contact you shortly to confirm you still want some (or send me a quick email if you have a chance!). If anyone else would like this year’s supply – 1 vial of tiny granules taken every 6 weeks throughout the year – please let me know asap as supplies are quite short this year.

Meantime, here is a link to the Heels leaflet about how to protect yourself against colds and flu: http://www.homotoxicology.net/Documents/Brochures/ColdFlu.pdf

and to a list of all the flu viruses included, going right back to 1975: http://www.biopathica.co.uk/documents/news/PolyInfluenzinum.pdf

Coping With Cancer – New Website

October 15, 2009

Just to let you know there is a really useful new website from the publishers of Coping With Cancer magazine. Go to www.copingmag.com for a good resource website on all things to do with different kinds of cancer and, in particular, coping after it. Hopefully, you’ll never need it, but please let others know if it might help. I always think knowledge takes the mystery away from this horrid condition and helps people cope better.

Non-Toxic Toiletries Advice

October 15, 2009

Don’t forget that if you need advice at any point on what toiletries might suit you or which ones are the most ethical/green/non-toxic, please simply contact me. I will let you know which I think are the best and then tell you where to get them from. Simples.

Dental & Gum Health: Some Recommendations

October 15, 2009

I noticed a new product the other day for gum disease and it made me think about dental health in general.

First, the new herbal/essential oil mouthwash is called Peri-Gum, developed by a US naturopath originally for his son who was suffering from advanced gum disease. In recent trials, it showed that gum disease scores dropped 20% and plaque levels 16%. It’s had some excellent write-ups – see here: http://www.peri-gum.com/Testimonials.htm  and a 29ml bottle will last about 3 months. 

The other products I like for killing nasties in the mouth eg bacteria or yeast, is Higher Nature Grapefruit Seed Extract or Biocare’s Oxypro. It’s a good idea to pop your toothbrush in some water overnight with a few drops of either of these added. So often a chronic mouth problem is down to constantly re-infecting yourself with nasties that grow happily on your brush.

Mouth health is really important as periodontal disease has been linked to many other conditions in the body, including heart disease. As well as oral hygiene, it’s important to make sure that your levels of oral health nutrients are good. For example, we know that Vitamin C deficiency is the cause of scorbutic gingivitis, that Vitamin D deficiency is linked to softening bone (of the jaw etc), Riboflavin deficiency is most often the cause of cracks at the corners of the mouth, that Calcium deficiency/malabsorption leads to bone density loss (and softening of teeth) and, finally, that having a Zinc deficiency means you’re unlikely to solve a chronic gum infection. No brainer, then, that if you want to look after your oral health, you need to make sure you have the right nutrients in your diet and/or supplement programme. CoQ10 is also important for bleeding gums, and protects the heart.

Vitamin K2 is also said to be a wonder for reducing oral health problems such as cavities, excess plaque and soft teeth. K2 is known to help metabolise calcium properly and should be a part of any diet or supplement with a hope of preventing osteoporosis. Thorne Research do a liquid version which is absorbable and can be swished around the mouth.

Day to day, remember to use the Aloe Dent range of toothpastes and mouthwashes, which is rich in CoQ10 and some of the essential oils also found in the Peri-Gum. Aloe Dent also make a vegan dental floss which is made purely from vegetable waxes.

For those of you who hate needles and the local anaesthetic at the dentist, there is something else you should know about. With thanks to John Scott at Foods Matter (www.foodsmatter.com) who wrote about this in the really useful FM forums, you can now get your dentist to use a cryogenic mouthpiece called GumEase G100, ‘which is made from soft, latex-free biocompatible PVC and filled with a saline solution. After being chilled in a temperature-controlled freezer to minus 7 degrees C, the device is placed around the gums, where it feels very comfortable and produces surprisingly powerful pain relief. Up to three devices can be applied in succession, for 4 minutes each, until the required amount of anesthesia is achieved. In tests, the average patient experienced 100% pain relief in 2 to 3 minutes, and this lasted for up to twenty minutes.

The device is suitable for use with most procedures, including fillings, crowns, extractions and root canals, as well as brace application and adjustment.

As this is a disposable item, so far as the dentist is concerned, the patient can take their gumEase devices home with them and, after re-freezing them in a household freezer, can apply them post-operatively if any pain occurs after their procedure.

Most dentists are still unaware of the existence of the gumEase, so you will need to speak with your practitioner well in advance of your appointment to check whether this type of anesthesia is routinely offered to patients and, if not, suggest that the dentist obtain a supply to try them. As the device could save dentists both time and money, s/he will probably be grateful for the suggestion!’

Supplies of the GumEase can be obtained in the UK from George Harrell at gharrell@cryodevices.com (£69.77, including shipping, for 10).

Interestingly, John also writes that ‘patients who have migraine and tension-type headaches who have tried this device have reported that, in addition to delivering effective dental anesthesia, the device has also provided relief from their headaches. In fact, such has been the success of the device in this respect that a trial is about to begin to test this new application.’

You should be able to get all the stuff I’ve mentioned, except the GumEase, from either Nutricentre or Goodness Direct. Click here for a link to these companies: http://www.purehealthclinic.co.uk/html/links.html

Life Lessons

October 15, 2009

You often get such rubbish come through with these round-robin type messages that circulate on the internet. Usually I don’t even bother to look at them. I must have needed this one, though, as I opened it and thought it was a little gem.

Haven’t you always wanted to know now what you know you’re going to learn later and wish you’d known earlier, er, if you get what I mean? Well, here is one take on it from a 90 year old woman called Regina Brett in Ohio, who wrote them on a blog to celebrate getting older. I thought it was lovely and a lot of it so true. Don’t do what you usually do and skim through these; there are some real nuggets of wisdom here. Read and think about each one. Ask yourself how you might be able to apply that advice to your own life and then ACT on it! I hope they make you smile, nod, reflect and change at least one thing…
1. Life isn’t fair, but it’s still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Your job won’t take care of you when you are sick. Your friends and parents will. Stay in touch.
5. Pay off your credit cards every month.
6. You don’t have to win every argument. Agree to disagree.
7. Cry with someone. It’s more healing than crying alone.
8. Save for retirement starting with your first paycheck.
9. When it comes to chocolate, resistance is futile.
10. Make peace with your past so it won’t screw up the present.
11. Don’t compare your life to others. You have no idea what their journey is all about.
12. If a relationship has to be a secret, you shouldn’t be in it.
13. Take a deep breath. It calms the mind.
14. Get rid of anything that isn’t useful, beautiful or joyful.
15. Whatever doesn’t kill you really does make you stronger.
16. It’s never too late to have a happy childhood. But the second one is up to you and no one else.
17. When it comes to going after what you love in life, don’t take no for an answer.
18. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
19. Over prepare, then go with the flow.
20. Be eccentric now. Don’t wait for old age to wear purple.
21. The most important sex organ is the brain.
22. No one is in charge of your happiness but you.
23. Frame every so-called disaster with these words ”In five years, will this matter?”
24. Always choose life.
25. Forgive everyone everything.
26. What other people think of you is none of your business.
27. Time heals almost everything. Give time, time.
28. However good or bad a situation is, it will change.
29. Don’t take yourself so seriously. No one else does.
30. Believe in miracles.
31. Don’t audit life. Show up and make the most of it now.
32. Growing old beats the alternative — dying young.
33. Your children get only one childhood.
34. All that truly matters in the end is that you loved.
35. Get outside every day. Miracles are waiting everywhere.
36. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
37. Envy is a waste of time. You already have all you need.
38. The best is yet to come.
39. No matter how you feel, get up, dress up and show up.
40. Yield.
41. Life isn’t tied with a bow, but it’s still a gift.

My Recent Published Articles

October 15, 2009

I have been busy beavering away with writing my regular columns and a few pieces for Foods Matter allergy magazine recently in between clinic work. You can view some of them at www.foodsmatter.com  or from my writing website at www.michaelarose.com  

Subjects include: an investigation into whether barrier creams for eczema do more harm than good, whether ‘leaky skin’ is the real cause of allergy and especially of   skin problems like eczema, dermatitis and psoriasis, and a comical (I hope) blog piece about my life with multiple food intolerances.

Coming up is an investigation of Oral Allergy Syndrome, which is set to topple peanut allergy as the main allergy problem in the UK (those of you with tingling mouths and swollen throats read this) and one about constipation and how to solve it. I hope you enjoy them.