Category Archives: gluten sensitivity

Gluten Sensitive, Coeliac? Get the Barrier Plan

Posted on April 21, 2012 by

Q: I feel ill all the time, I think I am reacting to gluten, yet my tests all come back negative. What is going on? Q: I am coeliac and don’t eat any gluten but I am not healing and … Continue reading →

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Eat Almonds For Breakfast

Posted on April 3, 2012 by

“If you have a sudden urge for something sweet in the middle of the day to raise lagging energy levels, try eating almonds for breakfast – they should help keep you going for longer, a new study has discovered. Almonds – … Continue reading →

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Happy First Birthday on Truly #GlutenFree site

Posted on February 23, 2012 by

Just so you keep up with the other stuff I am up to on the truly gluten free site, and lest you think I am resting on my laurels (chance would be a fine thing), check the first birthday summary … Continue reading →

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Is #Leaky Gut The Cause Of Your #Food Intolerance?

Posted on December 19, 2011 by

Healthy Barrier on the Left, Not So Healthy on the Right.. How do you know if your gut barrier (and probably other body barriers including skin, eyes, blood-brain etc) has been damaged and is allowing proteins through which you are … Continue reading →

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Daily #Wheat Free, #Dairy Free and #Gluten Free Diet

Posted on November 15, 2011 by

I have just written the post below for the grain and dairy free people on the trulyglutenfree blog, but it occurs to me that it might provide some inspiration to those of you just wanting to eat healthily and cut … Continue reading →

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Multiple #Food Intolerance and Chemical Sensitivity

Posted on October 10, 2011 by

Check out my latest post on the TGF blog as it will apply to many of you who are intolerant to several foods and/or environmental allergens: Help for Gluten Sensitives and Multiple Intolerants. As it explains, I am working on a … Continue reading →

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#Coeliac and #Gluten Sensitivity Testing

Posted on September 15, 2011 by

This is a post I wrote during Coeliac Week this year – useful rundown of testing issues. The biggest problem is that many coeliacs are going undiagnosed. Many people will be posting about the symptoms to look for (although weight … Continue reading →

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New #Inflammation Tests

Posted on August 15, 2011 by

After extensive research, I have now launched some new body Inflammation Tests. These are primarily for the true gluten sensitives amongst you, but since experts believe that inflammation is at the core of pretty much every condition – including diabetes, … Continue reading →

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#Allergy & #Food Intolerance Tests

Posted on July 25, 2011 by

Ta – da! I have now revamped the allergy and  food intolerance tests for you, taking into account new methods and research. You would think this was easy given the amount of stuff in the media about allergy testing. The … Continue reading →

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Ultra-Smooth Smoothie

Posted on July 15, 2011 by

This morning, I fancied a really nice healthy, filling smoothie for breakfast and I ended up making an ultra-smooth smoothie which was delicious. Usually when I make a smoothie, I simply fling in a load of nuts and seeds to … Continue reading →

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