Category Archives: recipes

National Vegetarian Week Recipe: Berry Burst Breakfast Bars

Posted on May 22, 2012 by

I see it is National Vegetarian Week 2012. I also see the society has released some nice recipes. Trouble is, most of them are choc full of the usual wheat and dairy, which you know I don’t like to encourage … Continue reading →

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Couscous With Herbs and Pomegranate Seeds

Posted on May 2, 2012 by

I just realised it is a while since I gave you an easy-peasy wheat and dairy free recipe. Remember there are tons in the Recipes category you can search through and there is always the recipe book, too. Anyway, here’s … Continue reading →

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Wheat and Dairy Free Pancakes

Posted on February 19, 2012 by

It’s Pancake Day/Shrove Tuesday this week; I LOVE pancakes and have them on Sunday mornings quite a bit. Here is a an easy recipe using Dove’s Farm gluten free flour for you. 400 g Gluten Free Plain White Flour 4 … Continue reading →

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Chocolate Smoothie For Breakfast Anyone?

Posted on February 14, 2012 by

Yum, yum. Proper cacao is extremely high in antioxidants so why not have some to set you up for the day? Check out the Super Breakfast Smoothie in the Elements for Life recipes. You don’t have to add kelp, rosehip powder etc but raw … Continue reading →

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Chana Dal Pancakes

Posted on January 29, 2012 by

Chana Dal ‘Pancakes’ This recipe has been adapted from one courtesy of Goodness Foods. Very low glycaemic load and therefore great for belly-fat loss, chana dal is one of the best foods for balancing blood sugar. The pancakes can be … Continue reading →

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Winter Compost Porridge

Posted on January 29, 2012 by

Micki’s Winter Compost Porridge Make some porridge with rice flakes or oats. It’s nice and creamy made with soya milk or less unctuous and sweeter with rice milk. If I’m feeling really naughty and cold or I’ve got guests, I … Continue reading →

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Jazzy Salmon Fillet and Chestnut Pot Roast Recipes

Posted on December 11, 2011 by

Bored with your simple salmon fillet? Try this anchovy, garlic and parsley topping. Looks yum. Or, for a more warming Winter dish, try this Pot Roast with Chestnuts.

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Prune, Brazil and Pistachio Loaf with Danish Apple Cake Dessert

Posted on October 6, 2011 by

Val has sent in a copy of a California Prunes promotional booklet she found in Holland & Barrett recently. In it, there are some fab recipes, but my two favourites are the nut loaves – prune (of course), brazil and … Continue reading →

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Nice #Gluten Free Brekky Idea

Posted on September 28, 2011 by

I just posted this idea from one of my trulyglutenfree patients on the TGF blog, but thought it is a nice breakfast idea for everyone: I have a collection of seeds pureed in either fruit juice or sometimes water with … Continue reading →

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Sea Trout with Spicy Bean & Avocado Salsa

Posted on August 30, 2011 by

I am told there is a shortage of organic farmed salmon at the moment. Try sea or river trout instead. I did a version of this recipe last night and it was delicious; the picture doesn’t do its vibrancy justice. Have … Continue reading →

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