Category Archives: therapies

Migraine Tip

Posted on October 10, 2011 by

I was just reading a special report on migraine by Patrick Holford and noted this quick tip, which might help you avoid the painkillers: “It is possible that a lack of B vitamins may contribute to headaches. Vitamin B2, when … Continue reading →

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Meditate For Memory

Posted on February 4, 2011 by

Another fascinating WDDTY item reports that, according to measurable brain scans, people practising mindfulness meditation for 8 weeks managed to change their brains, increasing the hippocampus density and therefore their learning and memory capacity!  How fab is that? Read the … Continue reading →

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Feeling SAD?

Posted on November 24, 2010 by

Several people have asked this week about SAD (Seasonal Affective Disorder) and light therapy, so I have added a free SAD factsheet on the site and a link to the best light therapy products to help. Be happy!

Posted in health conditions, therapies | Tagged | 1 Comment

Reduce Breathlessness and Improve Lung Capacity

Posted on October 30, 2010 by

Dubbed ‘dumbbells for your lungs’, the Powerbreathe lung exerciser is designed to help increase lung capacity and reduce breathlessness for peak sports fitness or for people with breathing conditions like asthma. It is like an inhaler system where you breathe air in … Continue reading →

Posted in health conditions, innovations, therapies | Tagged | 2 Comments

Jasmine As Calming As Valium

Posted on August 16, 2010 by

It’s not often I see something that validates the use of essential oils as much as this does. I have a soft spot for aromatherapy since it was the first therapy I seriously trained in. I still use it pretty … Continue reading →

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Homeopathy To Continue on NHS

Posted on August 8, 2010 by

Despite the onslaught against homeopathy recently, I am pleased to report that the government has recently ignored calls to ban this valuable natural therapy. Responding to a Science Committee report and to the campaign, Andrew Lansley, the Health Secretary, said … Continue reading →

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Nobel Scientist Has Evidence For Homeopathy

Posted on July 9, 2010 by

I read in this week’s WDDTY that Prof Luc Montagnier, a French virologist, has reported evidence that could expain how homeopathy actually works. The source of the story came from The Times and British Medical Association. This Prof is the … Continue reading →

Posted in minerals and remedies, research reports, therapies

Homeopathic Flu Vaccine

Posted on July 9, 2010 by

Orders for this year’s homeopathic flu vaccine from Heels are now being requested, so please let me know if you would like some so I can pre-order and make sure there are enough. They only make a certain number per … Continue reading →

Posted in health conditions, Medicines, minerals and remedies, product news, therapies | Tagged | 2 Comments

Tip – Free Massage

Posted on April 13, 2010 by

Place a tennis ball on the floor, lie down and roll your shoulders and lower back on it for an effective, free massage!

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Is Omega-3 protective against mental illness?

Posted on February 15, 2010 by

Research results published in Archives of General Psychiatry indicate that daily fish oil supplementation can be as effective as drugs at preventing the development of mental illness in those at highest risk. A team composed of scientists from Austria, Australia … Continue reading →

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