Archive for the ‘Uncategorized’ Category

News & Views

October 15, 2009

People over 65 should take a daily vitamin D supplement to help prevent falls, according to research.  This cuts their risk of falling by 19% if they take 17.5mg to 25mg per day, says research in BMJ Journal online. Daily Telegraph 3.10.09

  • Initial tests show the substance oleocanthal in extra virgin olive oil may protect the brain against the toxic brain chemicals that cause Alzheimer’s.  Research by Dr. Paul Breslin at Monell Chemical Senses Centre in Philadelphia, USA.   Published in “Toxicology & Allied Pharmacology” journal.   Further research is needed. Daily Telegraph 3.10.09

Flu Vaccines Due

October 15, 2009

The Heels homeopathic flu vaccines are due in next week. I have a list of those of you who normally have them and will contact you shortly to confirm you still want some (or send me a quick email if you have a chance!). If anyone else would like this year’s supply – 1 vial of tiny granules taken every 6 weeks throughout the year – please let me know asap as supplies are quite short this year.

Meantime, here is a link to the Heels leaflet about how to protect yourself against colds and flu: http://www.homotoxicology.net/Documents/Brochures/ColdFlu.pdf

and to a list of all the flu viruses included, going right back to 1975: http://www.biopathica.co.uk/documents/news/PolyInfluenzinum.pdf

Coping With Cancer – New Website

October 15, 2009

Just to let you know there is a really useful new website from the publishers of Coping With Cancer magazine. Go to www.copingmag.com for a good resource website on all things to do with different kinds of cancer and, in particular, coping after it. Hopefully, you’ll never need it, but please let others know if it might help. I always think knowledge takes the mystery away from this horrid condition and helps people cope better.

Non-Toxic Toiletries Advice

October 15, 2009

Don’t forget that if you need advice at any point on what toiletries might suit you or which ones are the most ethical/green/non-toxic, please simply contact me. I will let you know which I think are the best and then tell you where to get them from. Simples.

Life Lessons

October 15, 2009

You often get such rubbish come through with these round-robin type messages that circulate on the internet. Usually I don’t even bother to look at them. I must have needed this one, though, as I opened it and thought it was a little gem.

Haven’t you always wanted to know now what you know you’re going to learn later and wish you’d known earlier, er, if you get what I mean? Well, here is one take on it from a 90 year old woman called Regina Brett in Ohio, who wrote them on a blog to celebrate getting older. I thought it was lovely and a lot of it so true. Don’t do what you usually do and skim through these; there are some real nuggets of wisdom here. Read and think about each one. Ask yourself how you might be able to apply that advice to your own life and then ACT on it! I hope they make you smile, nod, reflect and change at least one thing…
1. Life isn’t fair, but it’s still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Your job won’t take care of you when you are sick. Your friends and parents will. Stay in touch.
5. Pay off your credit cards every month.
6. You don’t have to win every argument. Agree to disagree.
7. Cry with someone. It’s more healing than crying alone.
8. Save for retirement starting with your first paycheck.
9. When it comes to chocolate, resistance is futile.
10. Make peace with your past so it won’t screw up the present.
11. Don’t compare your life to others. You have no idea what their journey is all about.
12. If a relationship has to be a secret, you shouldn’t be in it.
13. Take a deep breath. It calms the mind.
14. Get rid of anything that isn’t useful, beautiful or joyful.
15. Whatever doesn’t kill you really does make you stronger.
16. It’s never too late to have a happy childhood. But the second one is up to you and no one else.
17. When it comes to going after what you love in life, don’t take no for an answer.
18. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
19. Over prepare, then go with the flow.
20. Be eccentric now. Don’t wait for old age to wear purple.
21. The most important sex organ is the brain.
22. No one is in charge of your happiness but you.
23. Frame every so-called disaster with these words ”In five years, will this matter?”
24. Always choose life.
25. Forgive everyone everything.
26. What other people think of you is none of your business.
27. Time heals almost everything. Give time, time.
28. However good or bad a situation is, it will change.
29. Don’t take yourself so seriously. No one else does.
30. Believe in miracles.
31. Don’t audit life. Show up and make the most of it now.
32. Growing old beats the alternative — dying young.
33. Your children get only one childhood.
34. All that truly matters in the end is that you loved.
35. Get outside every day. Miracles are waiting everywhere.
36. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
37. Envy is a waste of time. You already have all you need.
38. The best is yet to come.
39. No matter how you feel, get up, dress up and show up.
40. Yield.
41. Life isn’t tied with a bow, but it’s still a gift.

My Recent Published Articles

October 15, 2009

I have been busy beavering away with writing my regular columns and a few pieces for Foods Matter allergy magazine recently in between clinic work. You can view some of them at www.foodsmatter.com  or from my writing website at www.michaelarose.com  

Subjects include: an investigation into whether barrier creams for eczema do more harm than good, whether ‘leaky skin’ is the real cause of allergy and especially of   skin problems like eczema, dermatitis and psoriasis, and a comical (I hope) blog piece about my life with multiple food intolerances.

Coming up is an investigation of Oral Allergy Syndrome, which is set to topple peanut allergy as the main allergy problem in the UK (those of you with tingling mouths and swollen throats read this) and one about constipation and how to solve it. I hope you enjoy them.

Leave A Message

September 8, 2009

Please note that I am unlikely to pick your call up if it comes up as Private or Withheld. I’m not ignoring you, it’s just that I get a lot of sales calls (yawn!) so always leave me a message and I’ll get right back to you. Calls are also logged by time so you won’t lose out on your bargains!

ECO Holidays

July 8, 2009

On the subject of holidays, if you haven’t yet decided where and when you might get away, why not check out these websites to find a good green choice? Also, here is a link to an Ecologist article which gives some great ideas.

Green traveler   www.greentraveller.co.uk
Organic Places to Stay   www.organicholidays.co.uk
Ecoescape  www.ecoescape.org
Responsible Travel  www.responsibletravel.com

http://www.theecologist.org

Wind Farms Could Easily Power The Planet

July 8, 2009

Wind farms are capable of supplying more than 30 x the electrical consumption needed in Britain, scientists claim.  Even operating at a fifth of capability, a network of 2.5 megawatt inshore wind turbines sited away from urban areas would easily meet electricity demands.  This indicates that wind farms could provide over 40 x the world’s electricity needs.  Published in ‘Proceedings of the National Academy of Sciences’ Journal.   Daily Telegraph 23.6.09

Tips, Tips and More Tips From Dr Marilyn Glenville

July 8, 2009

These are all taken from the very useful Natural Health Products e-news. NHP is the company who makes the Lose Your Belly Fat, menopause and agnus castus plus products we recommend.

  • Almonds, avocado, and olive oil. These foods are high in fat but about 70 percent of that fat is monounsaturated – the healthy heart kind. They also help make your cells more insulin sensitive, which means more blood sugar balance, and resulting weight loss.
  • Kiwi. Kiwis have a low glycaemic index, meaning that their glucose enters the blood stream very slowly. They taste sweet and can offer you the fresh sweet fruit taste to beat sweet tooth cravings, yet they contribute just a fraction of the sugar that other sweet-tasting foods do.
  • An update on the arsenic in rice story…’10 per cent of the rice sold in UK supermarkets contains 10 times the levels of arsenic allowed in China! Most rice contains some arsenic, a poisonous element, and arsenic is present in many foods. However, rice is grown in flooded fields, so the arsenic naturally present in the soil is absorbed by the plants through the water. Long-term exposure increases the risk of skin, lung, and bladder cancer, so the Food Standard Agency says that if you want to eat rice more than three times a week, consider switching to Thai or Indian grown rice, which have lower arsenic levels’.
  • Watermelon contains a compound called citrulline that relaxes blood vessels and boosts circulation in a way similar to the drug, Viagra, used by men to reignite their sex lives!